பல்லாண்டு காலமாக யோகாசனம் பற்றி அறியாமலேயே, யோகாசனம் செய்வதால் கிடைக்கும் அத்தனை நன்மைகளையும் அனுபவித்தவர்கள் நாம். அது எப்படிசாத்தியம்? ஒன்றை பற்றி அறியாமலே அதன் பலனை எப்படி…
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